IHale

free breathing

0s

0:00

Set the pace

1. Sequence

No sequence yet

1. Set your ratio

Set your ratio:

Inhale

Hold

Exhale

2. Set inhale seconds

4s

Hold: 4s

Exhale: 4s

Select a ratio to get started

Research →

Inhale: 4s

Hold: 4s

Exhale: 8s

Research →

SET DURATION

MINUTES

Information

About Research

Support

Ideas or requests? We'd love to hear from you!

Email Us

Your Own Hale

Interested in creating your own breathing experience?

Email Us

Settings

🌙 Dark Mode

Switch between light and dark theme

🔊 Audio System

Choose your preferred breathing sounds

Synthesized Tones (Default)

Theta Waves (4-8 Hz)

Natural Sounds

🔊 Volume

70%

Adjust sound volume

💡 Customize Your Experience

You can customize your breathing pattern and duration using the buttons below!