IHale

free breathing

0s

Time remaining: 0:00

Set the pace

1. Set your ratio

Set your ratio:

Inhale

Hold

Exhale

2. Set inhale seconds

4s

Hold: 4s

Exhale: 4s

Select a ratio to get started

Inhale: 4s

Hold: 4s

Exhale: 8s

Adjust sliders to create your pattern

MINUTES

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Switch between light and dark theme

Choose your preferred breathing sounds

Synthesized Tones (Default)

Natural Sounds

70%

Adjust sound volume

You can customize your breathing pattern and duration using the buttons below!

Volume on for best experience